Exercise Classes

Exercise Computer Lab Arts & Crafts & Bridge
Meetings

Intensity Graph All classes are held at the Fairbanks Senior Center
1424 Moore St, Fairbanks, AK  99701 : Info: (907) 452-1735

While an INTENSITY LEVEL of the exercise class is suggested, all classes are geared to you going at your own pace.  Do your best to grow, but take your time and be patient! Please keep coming back!

Strong Women Class – Monday & Thursday

Strength-training program for older women.
Morning Class: Mon & Thur 9-10am – High Intensity
Class Location:  Fairbanks Senior Center Dining Room
**Prerequisite – Strong Women class – UAF Lifelong learning
For more information please call Susan Hobson (907) 479-5212 or Marilyn Nigro (907) 456-1959
NOMINAL FEE

55+Senior Yoga Classes – Mondays & Fridays

Low impact on your body – 55years or older
Day & Time:  Mon & Fri. 2:45 – 4:30 pm – Medium Intensity
Class Location:  Fairbanks Senior Center Dining Room

For more information please call the Senior Office 907-452-1735
NOMINAL FEE

Seated Zumba Chair Class – Tuesdays

Tue: 9:30-10:30 am – Medium Intensity
Class Location:  Fairbanks Senior Center Dining Room
The class is seated, but will get you going and your heart racing.
Improves muscle strength and mental awareness, increases balance, enhances flexibility, and mood.  A ton of FUN!
Questions call Adele at 907-388-1724
$5 FEE

Strong Women T-Group- Tuesday & Thursday

Strength-training program for older women.
Afternoon Class: Tue & Thur Group 2-4pm  – High Intensity
Class Location:  Fairbanks Senior Center Dining Room
**Prerequisite – Strong Women class – UAF Lifelong learningFor more information please call Diane Wester (907) 388-0441
NOMINAL FEE

FNSB Parks & Rec Exercise-Tuesday & Thursday

Fairbanks North Star Borough Senior Programs
Tue & Thur 11am–11:30am  —  Low Intensity
Class Location:  Fairbanks Senior Center Dining Room
This class works on stamina, low impact weight and band training both seated and standing up. For seniors 60 years and older
For more information or to request transportation
Call Tiffany Corrigan 907-459-1136 or (907) 322-1358
FREE

Strong Seniors Class – Wednesdays & Fridays

The Stronger Seniors Program focuses on improving stamina. It is a low impact, metered work-out, both seated and/or standing up.
Wed & Fri.  9:30-10:30 am – Low Intensity
Class Location:  Fairbanks Senior Center Dining Room

FREE

Qigong Classes – Thursdays
No Classes this Summer

Qigong is for everyone—standing or can be done in a chair. Qigong Classes (pronounced chee-gong) is an ancient Chinese
exercise for health & longevity. “Qi” means Vital energy and “Gong” means Practice. This is gentle movements with simple breathing technique and is like moving meditation.
Contact Hisako Ito @ 479-4263 for more info.
Thurs.  3:30-4:15 pm – Low Intensity
Class Location:  Fairbanks Senior Center Dining Room

FREE

All classes are held at the Fairbanks Senior Center
1424 Moore St, Fairbanks, AK  99701 : Info: (907) 452-1735

All of the Groups at the center have their own donations or fees as they see fit.  They then make a donation to the Senior Center for the space. 

While an INTENSITY LEVEL of the exercise class is suggested, all classes are geared to you going at your own pace.  Do your best to grow, but take your time and be patient! Please keep coming back!

 

Non-Profit Organization